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Vitamins are essential to our lives. Each vitamin carries out a variety of bodily tasks, including boosting and regulating metabolism, preserving brain function, and many more. Since we are young, we are encouraged to eat foods high in nutrients. The importance of necessary nutrients cannot be overstated because they play a significant role in maintaining healthy physiological functions. Calcium and vitamins are particularly important because they are needed for the body's natural growth processes. Therefore, monitoring vitamin and calcium levels at a regular interval is essential.
As we talk about vitamins, there are a total of thirteen essential vitamins, including vitamins A, D, K, E, and B, and they fall into two main primary groups-
? Fat-soluble: A, D, E, and K are fat-soluble vitamins deposited in the liver and the fat tissue. Together with dietary lipids, these vitamins are absorbed. They are prevalent in many foods made from plants and animals and dietary supplements.
? Water-soluble: Vitamin B and C are major examples of water-soluble vitamins that are not kept by the body like fat-soluble vitamins are. Any water-soluble vitamin deficiency causes a clinical condition that may cause significant morbidity and mortality.
The body needs Vitamin B12 and Vitamin D for healthy growth and development. Let us study these two vitamins and their significance-
Vitamin B12: Together with vitamin B9, this essential vitamin supports the formation of DNA and RNA, the integrity of nerve cells, and the formation of red blood cells. In addition, Vitamin B12 enhances the utilization of iron in the human body.
Vitamin D is one of the most crucial vitamins needed to stay healthy. They help with cardiovascular functioning and preserve healthy bones and teeth. Vitamin D helps treat diabetes by regulating the body's insulin levels and supports the immune and nervous systems.
Our body's general processes, such as metabolism, immunity, and digestion, are significantly impacted by vitamins. To check for the current functioning of the body and the deficiency levels, doctors order a vitamin test package. A vitamin profile test determines the levels of vitamins, minerals, and other nutrients in your blood. This test can assist in identifying any potential deficits in a person's diet for particular vitamins, minerals, or nutrients. A vitamin blood test is a comprehensive test that measures the concentration of all major and important vitamins in your blood.
One must get themselves regularly tested for proper and healthy body functioning. This examination also assesses your body's protein levels. Blood or urine samples are analyzed for vitamin levels to determine if you are deficient in a certain vitamin or using too much of a certain food/substance. One can monitor their body's vitamin levels to take prompt care of their health and stave off health issues.
Diagnear is an A-rate diagnostic laboratory in Delhi that offers vitamin test packages at cost-effective prices. Diagne conducts vitamin testing with the utmost accuracy and a dedication to providing accurate results.
